Keith Farrell


  • HOMETOWN : Dublin, Ireland
  • HEIGHT : 173 cm
  • WEIGHT : 105 kg

Contest Weight: 80-88

Off-Season Weight:105

Occupation: Security Officer

Residence: Newbridge

About Me: Bodybuilder, HIT advocate, Family man

Favourite Athlete and Inspiration: Dorian Yates

Nutrition Principles: low fat, high carb, high protein.... clean eating

Training Principles: High Intensity Training H.I.T.

Current Goals: move up to u90 class and eventually over 90

My Motivation: My wife Julie and my kids.

Favourite NxT Nutrition product and Why:

Favourite Body Part: Legs

Favourite Prep Meal: Oats, eggwhites mixed and cooked.

Favourite Cheat Meal: A good burger

Awards/Trophies: 2016 RIBBF nationals u80kg 1st place, Mr Cork u90 and overall winner.

Career Highlights: Winning nationals at second time competeing Training with Dorian Yates at Temple Gym Training with Leroy Davis at The Gym Monasterevin

Favourite Quote: “im not really good at knowing where 85 or 90 percent is, I only know where zero and one hundred is” Dorian Yates

How did you get into fitness and competing? Was super skinny as a teenager

How do you balance your social life and fitness life? Spend time with my family

Who do you look up to in the fitness industry? Dorian Yates, Anth Bailes, Ernie Taylor, Leroy Davis, Mike Mentzer

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