Creating a Rapid Fat Loss Diet

20 Aug 2019 12:30:03

A lot of people are currently going on holidays looking to shape things up for the summer weather or looking to just drop some unwanted body fat. Here are a few tips to drop some body fat whilst keeping performance high in the gym.

 

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Whether your goal is to cut for a bodybuilding competition, sports event, photo shoot or just to see how your physique is shaping out on a bulk the key is to be in a calorie deficit!


A lot of people believe that cardio = fat loss. FALSE!


Calories in v Calories out = fat loss


Once you are in form of a calorie deficit you will lose weight.

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Staying hydrated during a workout is extremely important for function & performance, Drinking water is the best way to ensure you stay hydrated in the gym or on the track.

Losing as little as 2% of your body's water weight will impair your ability to perform during exercise, it has been proven that a 2% drop in water weight can reduce reps, cause a significant drop in performance and lead to higher ratings of perceived exertion.

All which is avoidable by ensuring you stay hydrated during a training session.

However, Can you maximize your performance by adding supplements to your water during a workout?

While drinking water is a great way to stay hydrated, sports scientists began to question whether adding different types and concentrations of carbohydrates and BCAA's to water would alter the athletes' performance and they examined how they were metabolized and used by the human body.

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This may be a contentious one to include for us because we’ve already admitted that a part of our history was in manufacturing supplements for other brands, but it’s still worth noting.

Over 95% of companies out there are using mass-produced facilities to manufacture their supplements and there’s no attempt to hide this.

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A note from our MD & founder, Eamonn Manning:
“I’m going to be honest with you on this one. When we decided to create NXT, I wasn’t too familiar with the marketing necessary to push the products. Our background was in manufacturing quality sports nutrition supplements that are ethical and innovative - NOT high-resolution graphic design, marketing funnels and magazine advertorials.

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You’ve bought a protein product. On the label, it says “75 grams of protein per 100 grams of product”. As we’ve seen already, that may not necessarily be the case. But it gets worse…

Not only do many protein supplements FAIL to meet their label claims, the quality of the protein is often spurious to say the least due to a practice that’s known as ‘amino-spiking’.

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Ah, the good old, “secret formula” that every brand needs to hide under a proprietary formula.

The formula is just SO awesome, that it’s a necessity to produce it under the umbrella of a proprietary formula, so others don’t STEAL IT!

Yeah, right…

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Ever wondered whether your product actually meets its labels claims? Probably not. After all, why would you? You handed good money over for that product - they’re not just going to take advantage of you and dupe you, are they?

Unfortunately, some companies exploit consumers. Scrap that: a LOT of companies exploit consumers.

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Hi there, and thanks for subscribing to read this report. I want to cut to the chase on why we created this report. As I write this, I’m a sports nutrition supplement company owner, but it wasn’t always like this...

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Three of the most beneficial supplements for Athletes & any individual, but why do we need them?

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