In my opinion, the best way to build muscle is progressive overload.

This means we must hit each muscle with new load each time we train that body part.

This can be by adding more weight, more reps or less rest time between sets. We aim to do this week in week out so we give our body no choice but to adapt and grow!

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#TeamNXT competitor Kellyanne Byrne shares an amazing killer leg workout for pre-exhausting your hamstrings, allowing you to focus on quad development.

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Team NXT and veteran competitive bodybuilder Brian Ward shares his 3 pre-contest diet tips for killer conditioning on stage.

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TeamNXT's PUSH style workout.. Give it a try and let us know how you get on.

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Carbohydrates are the most misunderstood nutrient in the fitness industry. Today, #TeamNXT’s Brian Ward sheds light on how to use them intelligently to maximise your performance.

Let’s talk carbs: some people in fact many people in the fitness industry are lead to believe carbs are the enemy, they will make you fat, etc.

Carbs are in fact GOOD for you; they are your body’s main source of energy which fuels your brain, muscles, heart & central nervous system. Body composition and fat levels come down to overall calories, not just carbs so please do not avoid carbs especially if performance needs to be optimal.

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Essential Amino Acids (or EAAs for short) are a combination of nine different essential amino acids, which the body cannot produce on its own and need to be taken in from food/supplementation. They include leucine, isoleucine, valine, histidine, lysine, methionine, phenylalanine, threonine, and tryptophan. 

Learn exactly How to use Essential Amino Acids for Muscle Growth & Recovery ...

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Want to try a new back workout? Having trouble building a good back? Give this workout from NXT Ambassador Brian Ward, a try ...

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So summer is here and for most it’s the season everyone wants to drop some fat and feel better in their own skin. Whether it be a holiday planned or a special occasion or even competition show prep.

 

We often see a few different groups of people when it comes to fat loss:

 

We have the group who want to lose all the fat as quick as possible with little effort and will jump on every fad diet going.

 

On the other end of the scale we have the group who think they need to really suffer and be 'hardcore' eating veg and protein and slogging it out on the cardio burning themselves into the ground.

 

In the middle, we have the 'clever' group who realise the diet needs to be on point, training needs to be on point and realise there are tools available to help them reach their goals and optimise fat burning. This is where Thermogenic fat burners come into play…

 

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Amino Fuel Benefits

12 Jun 2018 12:06:43

With an industry bombarded with companies claiming products to be essential for muscle growth and recovery, we here at NXT state no such thing. What we do offer is supplementation for pre, intra and post-workout nutrition. All our products are designed to optimize recovery and muscle growth, helping the user get one step closer to their end goals.

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Beef Protein Isolate

9 May 2018 11:36:48

In today’s society a lot of people suffer from dairy/lactose intolerance. This can cause a lot of problems when it comes to food choices and requires specific dietary requirements.

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