Time-strapped but serious about achieving your health and fitness goals in 2019? See our top picks from the NXT Convenience range and how they can help you stay on track and avoid pitfalls in your diet.

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Training Fundamentals for 2019

8 Jan 2019 13:24:01

With the new year upon us, the influx of new year resolutions in the fitness industry is hectic and everyone is looking to get in shape after overindulging and binging over the festive period.

Here are a few fundamental tips which may help you achieve your goals and stop you from crashing out after a few weeks!

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Between Christmas parties, catching up with friends & the new year just around the corner, it's nice to let loose and have a few drinks. But how will it affect your training & nutrition?

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And how can you manage it without having a big impact on your lifestyle? 

After a night of drinking everything from reaction time to your muscle development can suffer, and the effects can last from anywhere from a few hours up to a few days.

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Staying in Shape Over Christmas

17 Dec 2018 11:52:07

The festive season is quickly approaching. Christmas nights out and family gatherings will be on the calendar. So how do we stay on track of our fitness goals during this season?

This all depends on the goal for the individual. Only common factor at Xmas time is food and loads of it!

Which in my opinion isn't the worst thing I could think of as we all love our food! But when we have specific goals in mind this can cause issues. Alcohol is another factor which is the festive season can also get abused. Again for our fitness goals, this can set us way off track.

For the people who are in offseason and are currently in a calorie surplus (eating more calories than they burn) Xmas time can be a great time to get some additional calories in and enjoy some nice food guilt free.

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Brian Ward examines the potential benefits of supplementing with CBD Oil for bodybuilders and athletes in today’s NXT Blog.

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3 Rules of Building Muscle

30 Oct 2017 12:07:42

When it comes to building muscle mass, there are some rules written in stone. Gone are experimental techniques, and in come the principles that define building quality muscle mass.

These are 3 of the infallible techniques that have been proven time and time again to build muscle mass, no doubt about it.

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Hit a plateau? Feel like your poundages won’t increase in the gym no matter what you do? Struggling to lose body fat while maintaining your lean muscle tissue? Learn 5 ways to start making some serious training progress again - principles that work no matter what your goal is.

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