When you sleep your body creates spikes in larger amounts of HGH, Testosterone and Melatonin. Both of these play a huge role in the reproduction and regeneration of cells within the body. Put simply, without enough sleep your body won’t be able to properly restore the damage done to your muscles during training.

Getting a good night’s sleep also helps keep cortisol levels under control..

Cortisol is a hormone found in the body which counteracts testosterone. It will essentially aid in the breakdown of muscle tissue and inhibit muscle growth and recovery.

Stress - like the stress caused by not getting enough sleep - can increase cortisol levels in the body; not a good thing when you’re trying to build muscle or improve performance.

Human growth hormone is a vital component for any athlete looking to improve their physique. Having good levels of HGH in your body can improve energy levels, exercise performance, lean muscle mass, hair growth and stronger bones - these are only a few of the benefits of HGH. It is estimated that as much as 75 percent of HGH is released during sleep. The major period of HGH release occurs during the first period of sleep during the night. If you’re not getting enough sleep you will miss out on some nice HGH release which in return will diminish gains. NOT GOOD!

Nuclear Shutdown is a powerful blend of sleep-inducing, anti-anxiety ingredients that support hormone development, along with effective rest and recuperation from strenuous training and day-to-day life. Nuclear shutdown is loaded with 100mg Magnesium, 7.5mg Zinc & 300mg Theanine per serving - all designed to optimize sleep & muscle recovery.

While using the Nuclear shutdown I’ve personally noticed I stay asleep for longer. Previous to trying it, I would have quite a broken sleep and find myself awake several times through the night. I for one work very hard to build my physique so I know this is not ideal. Since using the Nuclear Shutdown I’m staying asleep for longer and feeling more refreshed when I wake as a result.

To conclude: ensure your nutrition and sleep is on point and your body will thank you in return.

If you think you could improve in your sleep then give the Nuclear Shutdown a go!

Recovery is paramount!